Mental Wellness Tools
Download worksheets and informational handouts to enhance your mental wellness and support your personal growth journey.
Values & Goals Exploration
Worksheet
Setting goals is an essential step in personal and professional development and using a SMART framework can significantly enhance the effectiveness of this process. This worksheet is designed to explore various goals and encourages individuals to reflect on what they truly want to achieve. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound, which leads to clear and actionable plans. By outlining specific outcomes, individuals can better track their progress and stay motivated. This worksheet prompts users to define their goals with precision, realistically assess their capabilities, ensure relevance to their overall aspirations, and establish a timeline for completion.
Worksheet
Values vs Shoulds
The Values vs. Shoulds Worksheet is a cognitive-behavioral tool designed to help individuals differentiate between their core values and externally imposed or self-generated "shoulds." Core values represent deeply held beliefs that guide behavior and decision-making, whereas "shoulds" often stem from societal norms, cultural expectations, or self-imposed pressures that may conflict with personal authenticity.
By using this worksheet, individuals can identify misalignments between their values and obligations, fostering greater self-awareness and intentional decision-making. Research suggests that living in alignment with one's values enhances psychological well-being, reduces cognitive dissonance, and increases resilience (Hayes, Strosahl, & Wilson, 2012). Conversely, internalizing rigid societal expectations or "shoulds" has been linked to heightened anxiety and distress (Beck, 2011). Reflection questions at the end of the worksheet encourage users to challenge limiting beliefs and take actionable steps toward value-driven living.
References:
Beck, A. T. (2011). Cognitive Therapy: Basics and Beyond. Guilford Press.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Guilford Press.
Value-Based Living
Worksheet
This worksheet is designed to help individuals identify their core values and align their daily lives with them. By recognizing what truly matters, assessing current alignment, and developing actionable steps, users can cultivate a greater sense of fulfillment and emotional well-being. The worksheet includes exercises for identifying values, evaluating alignment, creating value-driven actions, and overcoming obstacles. Reflection and commitment sections reinforce long-term change. Based on principles from Acceptance and Commitment Therapy (ACT), this worksheet offers a structured approach to living with purpose.
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Value-Based Living
Handout
This worksheet is designed to help individuals identify their core values and align their daily lives with them. By recognizing what truly matters, assessing current alignment, and developing actionable steps, users can cultivate a greater sense of fulfillment and emotional well-being. The worksheet includes exercises for identifying values, evaluating alignment, creating value-driven actions, and overcoming obstacles. Reflection and commitment sections reinforce long-term change. Based on principles from Acceptance and Commitment Therapy (ACT), this worksheet offers a structured approach to living with purpose.
User Feedback
Discover how our worksheets have transformed lives and improved mental wellness.
These worksheets have truly helped me manage my anxiety and improve my focus.
Emily Johnson
New York
I love the variety of worksheets available! They are practical and easy to use for daily mental wellness.
Michael Lee
Los Angeles