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Most of us are taught to maximize the amount of happiness we experience throughout our days and lives. And as a clinician mental health therapist, many clients talk with me about wanting to feel happier. My clients are not alone in this search. According to MarketResearch.com, this has resulted in a nearly $10 billion dollar self-help industry. With this much investment in self-improvement, we may expect to meet a lot of people who have achieved this goal. This does not appear to be the case as the self-help market is expected to grow to $13.2 billion.
The Happiness Paradox? Five Adaptive Ways to Seek Happiness
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