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This article explores internalized capitalism, a mindset in which individuals equate their productivity with their self-worth. It discusses the negative mental health effects of capitalism, particularly how economic inequality, job insecurity, and a culture of overwork contribute to stress, anxiety, and depression.

Common Cognitive Distortions

This article explores internalized capitalism, a mindset in which individuals equate their productivity with their self-worth. It discusses the negative mental health effects of capitalism, particularly how economic inequality, job insecurity, and a culture of overwork contribute to stress, anxiety, and depression.

Internalized Capitalism: Understanding Its Impact on Mental Health

Transactional relationships are based on mutual benefit, where interactions are primarily driven by an exchange of goods, services, or advantages. Unlike deeper, emotionally-driven relationships, transactional relationships are conditional, short-term, and centered on reciprocity. While they are common in various settings—such as workplaces, friendships, and romantic partnerships—overreliance on them can lead to superficial connections and emotional dissatisfaction

Understanding Transactional Relationships

Most of us are taught to maximize the amount of happiness we experience throughout our days and lives. And as a clinician mental health therapist, many clients talk with me about wanting to feel happier. My clients are not alone in this search. According to MarketResearch.com, this has resulted in a nearly $10 billion dollar self-help industry. With this much investment in self-improvement, we may expect to meet a lot of people who have achieved this goal. This does not appear to be the case as the self-help market is expected to grow to $13.2 billion.

The Happiness Paradox? Five Adaptive Ways to Seek Happiness

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